January Fitness Diary - Week Three

Week Three of My Fitness Plan and I'm slowly losing motivation already but it's really annoying me, I've been considering going back to the gym again and maybe starting to do classes in the morning before work. I did start a 10 minute HIT cardio programme which is fun but I feel like I need that extra push.

I'm really enjoying the 'Youfood' app, actually I'm becoming a bit addicted to browsing people's food diaries and looking for new recipe ideas! It's also clever because you really want to impress everyone with what you're eating so I haven't wanted to eat boring foods as I don't want to post a photo of that so I've been trying new things and making my food look yummy :-)


Monday 18th JanuaryI had the day off work so it's fair to say I didn't stick to any plan! In fact I pretty much ate anything in sight, as much as I'm embarrassed to admit.

Breakfast - Sausage sandwich with tomato sauce

Lunch - Not much of a lunch as I just snacked on everything!

Dinner - Pizza *Monkey covering eyes emoji*

Water - I am loving flavoured sparkling water at the moment and Morrison's do 5 bottles for £1.50 - bargain! So I had one bottle today.
Snacks - Everything!

Tuesday 19th January
Back on track!

Breakfast - Muller light strawberry yogurt with porridge oats and blueberries

Lunch - Mushroom rice with sweetcorn and peppers, Dairylea dunkers and a satsuma

Dinner - Two Slimming World sausages (from Iceland), veg and a Yorkshire pudding

Water - 1 bottle of flavoured sparkling water and 1 glass of water
Snacks - Banana, satsuma and grapes

Wednesday 20th January

Breakfast - Muller light Strawberry yogurt with porridge oats

Lunch - Cous Cous with sweetcorn, chickpeas, peppers, sultanas and seafood sticks

Dinner - Homemade lasagne with plum tomatoes

Water - 1 bottle of flavoured sparkling water
Snacks - 2 satsumas, banana and Dairylea dunkers


Thursday 21st January

Breakfast - Peanut butter on wholemeal bread

Lunch - Leftover homemade lasagne

Dinner - Italian chicken and tomato soup with a slice of wholemeal bread

Water - 2 glasses
Snacks - 2 satsumas, banana, grapes and a Muller corner banana chocolate flakes yogurt.

Friday 22nd January

Breakfast - Peanut butter on wholemeal bread

Lunch - Leftover Italian chicken and tomato soup

Dinner - Chicken burger with Supernoodles and extra light mayo

Water - 1 glass
Snacks - banana, satsuma. Carrot sticks with sweet chilli hummus.
2 glasses of wine (It's Friday!!)


Saturday 23rd January

Breakfast - Costa coffee - Caramel Cappuccino

Lunch - I won brunch and cocktails for 2 on Twitter at Revolucion De Cuba in Nottingham and it was amazing! I had a breakfast burrito which was stuffed with cheese, chorizo, jalapenos and mushrooms. The cocktails I chose was an Espresso Rumtini which was nice but couldn't have more than one, they're quite sickly.

Dinner - Italian Chicken and tomato soup with a portion of pasta.

Water - No water today just coffee and cocktails!
Snacks - still had my banana and satsuma :-)


Sunday 24th January

Breakfast - Sausage sandwich on wholemeal bread with tomato sauce

Lunch - I didn't have lunch, I was too busy being lazy on the settee watching American Idol :-)

Dinner - Coq Au Vin with Yorshire puddings

Snacks - scotch pancakes with maple syrup.


So that was my third week, typing this out is showing me that I'm already starting to slack, these diaries are a really good idea to keep yourself updated and show where you need to improve. Mine is that I need to do more exercising, especially if I want to reach my weight goal.

Thank you to all who are following my fitness plan.
If you'd like to see the photos of all my meals you can add me on Youfood, my username on there is MaxineFrancis89

Maxine x
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Let's chat fitness - maxinesanders8922@gmail.com

Slendertox Tea | Detox and Cleansing Tea

Last month I took part in my first Bloggers Hangout chat and it was brilliant! I've always said one of the reasons I started blogging was to get to meet and chat to new people and I've already got to know so many lovely bloggers, can't wait for my first meet up!
Anyway, part of this chat were a few lovely brands and one of those brands was Slendertoxtea. I'd heard about Detox Tea's and always wanted to try them so when I received the Day and Night Tea Tox I was very excited!

Slendertoxtea are a health supplements company who provide natural healthy products to assist you in a healthy balanced lifestyle. Their Slendertoxtea is 100% herbal and organic.  

I'm already a fan of green tea and fruity teas so I had a slight idea of what they may taste like, they have quite an 'earthy' taste to them which is obviously the natural ingredients and flavours very much like green tea.

The Daytox Tea is designed to give you that extra boost for the day so you have this first thing in the morning with your breakfast.
Where as the Sleeptox Tea is to help you relax by bedtime and also assist to prevent bloating.
I can suffer from bloating like a lot of people and after using this for a few days I have started to notice a difference which I'm delighted about, as for those who do suffer from bloating know it can be quite embarrassing and something we obviously don't want!

I still have a week left of the tea's to finish the course but I am confident to say I would purchase another set of Daytox and Sleeptox.
It's something I'd like to continue using as part of my fitness plan.
 
Although the tea's are designed to help your system and promote healthy change it is suggested to use them with a detox plan or with your fitness/diet plan to really get the full benefits.

Slendertoxtea also provide a range of shakes, coffee's and powders. I'd like to try the coffee range as I do love a cup of coffee in the morning!

My overall opinion is that I'd recommend anyone to try the Slendertoxtea and give it a go to see if it can assist you with your fitness or healthy eating plan.

To purchase any of the Slendertoxtea range visit the website here.
They ship worldwide so everyone can order :-)

You can also follow Slendertoxtea on Twitter to keep up to date with their products - @Slendertoxtea

Let me know in the comments below if you do purchase anything from the Slendertoxtea range.

Maxine x
All opinions are my own and I always give an honest review of products.
Slendertoxtea very kindly gifted me the product.

 

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